Creative Art for Well-being Workshop
Raise your sense of happiness & well-being
You don't need to be an artist to take advantage of all the happy chemicals you get from being creative. You just need an open mind and a few art supplies most people have around the house. Register for the workshop!
In this live, interactive session, we'll step through an art activity that will ground you.
All you need is colored pencils, markers, or crayons and drawing paper. Any blank paper will do.
This is meant to be a relaxing event and yes, you'll make some art, but it's not an art lesson. So grab a cup'a tea or a glass of wine and let's make some art together.
Benefits of creative activities
This therapeutic art exercise uses principles of grounding and mindfulness to help manage anxiety and other overwhelming emotions, no matter what setting you're in. While that sounds like a lot, it really is just going to be a relaxing time so not to worry.
Just the act of creating will lower your heart rate and improves your sense of happiness and well-being.
The gift of well-being
Helping people find a sense of well-being is something I want to share wiht people. This online workshop is a gift, there is no registratiion fee. Invite a friend!
Thank you for joining me.
Take good care,