Art, Body & Soul is Where You Find Your Rhythm.

Why Art, Body & Soul Exists

Art, Body & Soul is a grounded space for people who do a lot and want to feel better doing it. We blend movement, nutrition, creativity, and mindful connection through journals, courses, challenges, and the podcast.

~ Camille St. Onge, Founder

Explore the ABS Journey

Art, Body & Soul is a home base for ambitious, often overextended humans who want real vitality—not just a life that looks good, but one that runs well. Here you’ll find an integrated ecosystem: the Art, Body & Soul podcast, guided journals like Chasing Light, online courses, challenges, and an app filled with short, doable practices that fit into a full schedule. Everything we create supports holistic wellness through four essentials: movement that wakes you up and steadies you, nutrition that fuels clear energy, creativity that unblocks what gets stuck, and mindful connection that keeps you anchored to your inner compass. It’s where practical structure meets soulful alignment—so you can feel balanced, capable, and genuinely good in your body and your life.

Movement

Smart workouts, strength, mobility, yoga poses for flexibility, and programs that fit into a busy day.
Get Moving

Mindful Nutrition

Simple, real-world nutrition and daily habits that support your vitality, energy and mood.
Begin Nourishing

Create & Grow

Creative practices, structured courses, and a grounded community for connection, to get clear on what you want next, and turn that clarity into real-life change.
Start Growing

Built for Real Life

  • Your schedule is full, but your energy isn’t.
  • You’ve built a life that works on paper, and you can feel the wear and tear.
  • You hold a lot, and people count on you, leader, founder, caregiver, or creative that others count on.
  • You want to feel strong, clear, and grounded without a punishing, all-or-nothing overhaul.
  • You’re drawn to creative practices, mindset tools, and nervous-system support that genuinely settles you and improves how you function.
  • You want tools built for real life, not perfection.
Step 1

Spark

Start small and feel better fast. Try a free challenge or mini reset and notice what shifts when you give yourself ten honest minutes a day.
Free Resources
Step 2

Ground

Turn small wins into steady habits. Layer in gentle movement, journaling, and everyday nourishment so feeling better becomes your new normal.
Chasing Light Journal ABS Meal Library
Step 3

Deepen

Do the deeper work. Design your life, strengthen your leadership, and use soulful art to process what you’re carrying and imagine what’s next.
Start Thriving

Hello, I'm Camille.

I’m Camille, a former CrossFit coach and competitive athlete who now blends movement, nutrition, creativity, and mindful connection through Art, Body & Soul. After years in high-stakes communications, I learned the hard way what chronic stress can do to the body.

This work is here to help you feel strong, clear, and grounded, starting with small steps that actually stick.

How We Work

Science-informed, Soul-aware

We pull from behavior science, mindset research, and nervous-system work, and blend it with art, reflection, and intuition.

Designed for real schedules

Everything is built to live inside a full life. Short practices, clear instructions, no five-hour morning routine required.

Progress over perfection

Small, consistent shifts beat heroic bursts every time. We celebrate honest effort, not flawless execution.

Nervous-system friendly

We’re not here to hype you up and burn you out again. Our programs are challenging in a good way, not punishing.

Long game over quick fixes

We care more about how your life feels in six months or six years than how impressive it looks for six days on social media.