Rooted in Soul & Performance

Your Wellness Center for Real Life. Built with Grit, Grace, and a Lot of Soul.

Welcome to Art, Body & Soul—an online wellness space that helps you move with purpose, eat with intention, think clearly, and live with heart. We believe in whole-life health that feels good to live inside, not perform on the internet.

We’re not here to sell you perfection. We’re here to help you chase alignment. And we do it with curated programs, art therapy-infused tools, movement that meets you where you are, and no-fluff mindset work that actually sticks.

Whether you’re raising a family, building your dream, recovering from burnout, or just trying to drink more water and remember who you are—this space is for you.

Here, you'll find:

  • Journaling tools and creative resets for your real-life rhythm

  • Courses and coaching that get straight to the good stuff

  • High-vibe, research-backed guidance on food, fitness, and personal growth

  • A soulful community that gets it—and gets you

  • Style and lifestyle picks that help you feel better in your space and skin

We’re high-vibe, high-integrity, and deeply human.

You bring your whole self — the ambitious, the uncertain, the evolving — and we’ll bring the tools, the soul, and the strategy.

Meet the Founder: Camille St. Onge

I’m Camille—CrossFit coach, creative strategist, art lover, former top 200 CrossFit Games athlete (yes, really), and founder of Art, Body & Soul.

For 20+ years, I helped CEOs, elected officials, and changemakers lead with clarity. But beneath the polished messages, I saw burnout, disconnection, and a quiet ache for something more aligned. I know that ache—I lived it. After years of measuring my worth by output, my health and joy were fading. I was prediabetic. Spiritually flatlined. Overcommitted. Under-nourished.

So I rebuilt from the inside out.

Now I use every tool I’ve earned—strategic comms, CrossFit grit, art therapy, energy work, and the lived experience of burning out and rising again—to help people style their life, build meaningful routines, and actually feel good.

This isn’t a performative self-care brand. This is a lifestyle rooted in gumption, grounded tools, and real joy.

Come as you are. Bring your big ideas and your tender moments.
We’ll bring the rituals, resources, and radiant community to walk beside you.

Let’s chase light, move freely, eat intentionally, and live fully—together.