The strategic blueprint for high-performers ready to trade burnout for an intentional rhythm. Hosted by Camille St. Onge—a former Chief of Staff overseeing $700M+ restorations and elite CrossFit athlete—this show bridges the gap between systemic leadership and somatic health.

We explore the 7 Pillars of Wellness through an executive lens. No fluff, no "hacks"—just the architectural rigor required to lead a high-stakes operation without losing your mind.

What’s inside the "Edit":

Systems Over Sentiment: Leadership frameworks that actually protect your nervous system.

The Generation Bridge: Real talk for Gen X "Fire Horses," Millennials, and Gen Z visionaries.

Nutritional Architecture: Building a foundation that lasts longer than your morning espresso.

Strategic Wit: Because if you don't laugh at the absurdity of corporate life, the "grind" wins.

It’s time to lead by design, not by default.