Be well
TOP 12 TIPS FOR USING A FOAM ROLLER PROPERLY →
Foam rollers have a shocking number of benefits. If you exercise regularly, you need to be rolling out. They are also excellent for aging muscles. Yes, even in your 40s...
DON'T SABOTAGE YOUR WORKOUT →
One of the biggest things I learned when I stepped into a Crossfit world was that nutrition and workouts go together like a please and thank you. If you focus on only...
EAT BEETS FOR JOINT CARE →
If you train hard, you want to do everything you can to keep your body like a well oiled machine. Your nutrition is key not only to see results quickly...
Recipes
Teriyaki Sate Meatballs →
From our Paleo Test Kitchen: We tested these for Seahawks watch parties. They're great anytime though.
Paleo Banana Bread →
We've tested several paleo banana bread recipes and developed this variations. It's a tasty one with a consistency that isn't too moist and I haven't been disappointed yet.
Grilled Mojito Lime Chicken →
This dinner recipe is easy and quick, try this one. It's paleo, keto and diabetes friendly. If you aren't using dinner left overs for lunch give this one a try. At...