Move with intention.
Strengthen Your Core. Center Your Energy.
Join the free 7-Day Power Plank Challenge and discover how just a few minutes a day can build strength, focus, and body confidence—no equipment needed.
What is it?
This isn’t just about holding still. Your core is the foundation for how you move, stand, and even breathe.
When your core is strong, everything else works better.
Each day of this challenge brings a new movement pattern designed to activate your core, sharpen your focus, and help you build strength where it matters most.
Whether you're easing back into movement, craving a quick reset, or ready for a mindful push, this is your moment to reconnect to your body and feel solid in your center again.
What’s Included
✔️ Access to Art, Body & Soul daily plank workouts
✔️ A printable 7-Day Challenge PDF tracker.
✔️ A points of performance audio from ABS founder Camille to help you plank with better form, focus, and breath.
✔️ A motivating Spotify playlist to fuel your flow.
✔️ 2–4 minute daily formats—beginner-friendly, no equipment required.
✔️ Full-body core training that builds strength and awareness.
strengthen your core and join the plank challenge
Your core does more than help you look strong—it’s the center of your stability, balance, and daily movement. A weak core can lead to poor posture, low energy, and nagging pain that slows you down.
This challenge is designed to change that. With just a few minutes a day, you’ll build real strength from the inside out—so you can move better, feel more supported, and show up in your life with more power and presence.
Ready to Power Up Your Core in Just 7 Days?
Join the free Plank Challenge and get stronger from the inside out—one day at a time.
Access the guided workouts, PDF calendar, and kickstart video—all inside the app.
Just drop your email and you’re in. No overthinking. Just movement.