Live Full. Move Light.
An energizing reset for your body and mind.
Full & Light blends flow, and mindfulness to help you feel more aligned, less weighed down, and totally in your self again.
A Mindful Reset to Help You Feel Whole Again
Full & Light is a 5-day guided experience that weaves together gentle movement, restorative rituals, and reflective prompts. Designed for those feeling energetically heavy, mentally cluttered, or emotionally untethered — this series offers a chance to pause, ground, and clear space.
What’s Included
When you begin full and light, you will get:
- Daily guided audio reflections
- Gentle movement suggestions (think breath-led flow, intuitive stretching, grounding presence) A custom playlist
- Optional journaling prompts or reflective thinking
- A private space to feel, notice, and begin again
For the One Who...
This is for you if...
- You’re feeling energetically off or emotionally heavy
- You’ve been on auto-pilot and crave reconnection
- You want a soulful practice that meets you where you are
- You don’t need more to do — just space to be
Each day includes short audio reflections led by Camille St. Onge. Cues for gentle mindful movement and an optional journaling prompt to explore your inner world.
“You don’t need to be fixed. You just need a moment to return to yourself.”
What You'll Feel Afterward
By the end of five days, most participants feel:
- More present and in tune with their body
- Emotionally lighter, with clarity around what matters
- Grounded, soft, and more like themselves
It’s not about becoming someone new — it’s about remembering who you are.
Ready to Begin?
Join Full & Light free inside the Art, Body & Soul app.
No pressure. No perfect timing. Just the invitation to come home to yourself, one breath at a time.