Free Resources to Lift Your Energy
Chasing Light: 5-Day Full & Light Experience
Five simple days to reconnect with yourself. Each day, you’ll get a short prompt and a tiny action that helps you shift back toward what actually matters to you. This real-life friendly experience is designed to lighten your energy and leave you feeling more spacious, centered, and clear.
Use this to shake off feeling drained, or like you’ve lost your spark, and re-energize.
Reduce Stress
5 Soulful Strategies
Ease stress and bring more balance into your life.
- Simple daily rituals that calm your nervous system.
- Actions that help release tension in your body.
- Practices that restore a sense of joy and clarity.
Stretch & Soften
This gentle stretching routine is designed to release muscle tension, improve mobility, and support recovery. You’ll move through a series of low-impact poses that target the hips, shoulders, hamstrings, and spine — the areas where the body most often holds tightness. Perfect after training, long workdays, or whenever you want to feel softer and more spacious in your body.
Art, Body & Soul Podcast
Real conversations and bite-sized episodes about health, joy, movement, creativity, and navigating real life without burning out. Listen while you walk, drive, cook, or tidy up your space. This is support you can take with you.
- Practical tools to feel better in your body and your life.
- Stories, interviews, and solo episodes.
- Short practices you can try the same day.
Morning Meditation
Start your day with clarity and calm. This 10-minute guided meditation invites you to ground your body, anchor your breath, and step into your day with intention. Blending soft breathwork, gratitude powerful affirmations, it’s designed to gently wake your nervous system while reconnecting you to your inner strength and purpose.
Perfect for mornings when you want to feel centered, energized, and soul-aligned without rushing or overthinking.
5-Minute Energy Boost
Try this at your desk, at home, or wherever you are. This quick sequence is super simple and includes a playlist to help you shake off stiffness, clear the fog, and feel more energized in the middle of your day.
Strengthen Your Core
Stronger core, better posture, more power in everything you do. This 7-day plank series gives you short, doable variations each day so you can build real strength without wrecking your schedule. Perfect as a finisher to your lifting session or a quick stand-alone challenge when you want to feel solid and switched on.