The Art. Body & Soul Journey
Move. Nourish. Grow. Find your rhythm.
Inside the Art, Body & Soul member community, you’ll find simple, powerful tools designed to support your wellness — physically, emotionally, and creatively. No pressure, no hustle — just consistent, soulful support that fits into your real life.
Everything You Need to Reset, Reconnect, and Reignite.
- You want to feel stronger, clearer, and more grounded without signing up for a punishing overhaul.
- You like the idea of movement, mindful nutrition, and creative practices, but you need them packaged in a way that fits your schedule.
- You’re ready for a second act that honors both your ambition and your wellbeing.
- You’d rather grow alongside thoughtful, grounded people than do another solo “self-improvement” sprint.
Core Benefits
When you join, you’ll unlock a bundle of digital tools designed to give you quick wins in movement, mood, nutrition, and creativity.
- Mindful Movement Resets – Video bundles for mindfulness and movement resets.
- Fuel Your Body: Mindful Nutrition Micro-Guide – A digital booklet with real-world food shifts to support energy, focus, and mood.
- Art Mini-Classes – A short series of art-based exercises to help members calm their nervous system and get out of their heads.
- Meditation Pack – Meditations & soundscapes to ground your day
- ABS Playlist Vault – Curated playlists for walking, strength work, focus time, and unwinding in the evening.Soulful art courses & guided creative prompts
- Somatic strength programming + gentle yoga library of movements.
- Group challenges & monthly live sessions.
- 200+ nourishing recipes + meal guides.
- Private member community for connection & accountability.
- A library of health & wellness mini-programs to support energy, sleep, and resilience.
Everything You Need to Reset, Reconnect, and Reignite.
- You want to feel stronger, clearer, and more grounded without signing up for a punishing overhaul.
- You like the idea of movement, mindful nutrition, and creative practices, but you need them packaged in a way that fits your schedule.
- You’re ready for a second act that honors both your ambition and your wellbeing.
- You’d rather grow alongside thoughtful, grounded people than do another solo “self-improvement” sprint.
Founding Offer
- Join the community – Choose annual or monthly and get instant access to the app and member hub.
- Set your starting focus – Movement, mindful nutrition, stress relief, or creative reset — we’ll help you pick a starting path.
- Plug in small practices – Use daily or weekly sessions, challenges, and prompts that fit into your actual schedule.
- Join live sessions when you can – Come to movement classes, art sessions, and Life & Leadership Lab calls, or catch the replays.
- Grow at your own pace – Layer in deeper work when you’re ready: Green Lights, leadership training, and soulful art courses.
Founding Member Gratitude
Join as a founding member by February 2, 2026, for $222 using code FOUNDER222.
Membership After February 2, 2026
- Annual: $444/year – Best value: save $96 each year
- Monthly: $45/month – Flexible, cancel anytime
You’ll get instant access to:
- The full Art, Body & Soul app (movement, mood, and creativity tracks)
- Private community space for connection and support
- Live and on-demand sessions for movement, art, mindset, and leadership
Wellness Guide . Artist. Joy Seeker.
Hi — I’m Camille St. Onge. After two decades in high-pressure leadership and communications, I shifted everything to follow what matters: helping people feel calmer, stronger, and more like themselves. I’m a certified reiki and art-therapy practitioner and a former CrossFit coach, and my work blends creative practice, somatic strength, breathwork, and simple rituals.
For years I thought the racing heart and constant mental chatter were just modern life — until I realized the nervous system wasn’t broken, it was stuck in survival. Those small, body-based practices helped me interrupt that pattern and come back to calm. Art, Body & Soul is the home I built from that discovery — a place to find practices that fit your life, not the other way around.