7 Days of Creative Practice, Breathwork & Visualization

Chakra Energy Experience

Reconnect mind, body, and spirit through guided energy work and mindful creative expression.
Start Your Experience – $111

Inner work doesn't have to be complicated.

Holistic wellness works best when mind, body, and spirit support each other. In this course, we use the chakra system as a practical map for that connection—a way to tune into what's happening in your body, calm the mind, and reconnect to your spiritual self.

Over 7 days, you'll move through each energy center with guided audios, breathwork, meditation, and videos for your chakra creative practices designed for mindful creation.

About the Chakra Energy Experience

Mindful Creation

Tap into your energy centers through mindful art.

Rooted Mandala

Solar Plexus Sunray

Heart Chakra Mapping

Your Experience

Chakra Intro Lesson + 7 Sessions at Your Own Pace

  • Chakra Audio Lesson + Guide –
  • Audio Lesson – Understand the chakra, what balance and imbalance may feel like, and how it shows up in your life.
  • Breathwork & Meditation – A guided practice to calm your nervous system and tune into that energy center.
  • Daily Ritual – A simple daily action or journal prompt to reinforce the work. Deepen your awareness.
  • Creative Practice – A mindfulness-based art activity (with instructions + examples) to help you express what words can't.

The 7 Chakras—Your Inner Map

  • Root Chakra Grounding
    Find stability and safety in your foundation.
  • Sacral Chakra Flow
    Reconnect to pleasure, creativity, and emotional fluidity.
  • Solar Plexus Chakra Power
    Reclaim your confidence and personal authority.
  • Heart Chakra Connection
    Open to compassion for yourself and others.
  • Throat Chakra Expression
    Speak your truth with clarity and courage.
  • Third Eye Chakra Intuition
    Strengthen your inner knowing and clarity.
  • Crown Chakra Alignment
    Connect to something larger than yourself.

This Course Is For You If:

  • You're curious about the chakra system and want a practical approach to alignment.
  • You're feeling disconnected from yourself and want to reconnect.
  • You're ready to do inner work without needing it to be perfect.
  • You want creative practices that feel meaningful, not like homework.
  • You prefer guided structure over figuring it out on your own.
Start Your Experience

Ready to experience your energy?

Seven days. Seven energy centers. One intentional journey back to yourself.

This course is priced at $111—the number of new beginnings and alignment. Because that's exactly what you're creating when you do this inner work.

This is a one-time payment for lifetime access. Start whenever you're ready, move at your own pace, and return to the practices as often as you need.

Start Your Experience $111

Art, Body & Soul is a holistic wellness company rooted in the belief that creativity, movement, and mindfulness are essential to living a balanced life.

Courses provide general wellness guidance and are not a substitute for medical advice. If you have health concerns, please seek professional support from a healthcare provider. We're here to support your rhythm, your doctor is here to support your health decisions. Both matter.