Workout Playlists

Looking for some great workouts playlists? Try one of these Spotify playlists that I've personally curated and tested. Have a recommendation? Send it to me on Instagram at Camille.St.Onge.

The power of tunes

For most people music is essential to their workouts. Why? Research tells us that listening to music while exercising can improve your performance, boosts your mood and distracts your brain from discomfort. The rhythm can help you set your breathing and movements.
Lovely black woman listening to music through headphones. Lactic acid run.
White woman wearing retro sunglasses. British Pop.


Closeup of running shoes. Hello 80s and 90s.