Looking for some great workouts playlists? Try one of these Spotify playlists that I've personally curated and tested. Have a recommendation? Send it to me on Instagram at Camille.St.Onge.
The power of tunes
For most people music is essential to their workouts. Why? Research tells us that listening to music while exercising can improve your performance, boosts your mood and distracts your brain from discomfort. The rhythm can help you set your breathing and movements.