Winter Arc

Build a daily rhythm you can actually keep this winter.

Winter Arc is a seasonal reset inside the Art, Body & Soul app. Walk consistently. Fuel your energy. Create a daily habit.

Start Your Rhythm

What You'll Do

4 PILLARS
Your only goal: Show up. Stay consistent. Pick up where you left off when life happens.

Movement

Walk most days (10–30 minutes). Add short strength sessions when energy allows.

Hydration & Sleep

Water before caffeine. Protect your sleep rhythm.

Nutrition

Protein-first meals. Fiber-forward choices. One real meal daily.

Nervous System

Daily mindfulness prompts for your walks. Breath resets.

The Winter Arc Journey

When you join Winter Arc, here's what you'll do:

21 daily mindful-walking + mindset prompts to build your baseline rhythm

  • Weekly focus themes with actionable tiny daily habits
  • Community chat feed
  • Optional weekly check-ins, win threads, real support
  • Optional weekly anchors: self-care, nutrition hacks, meditation practices
Start Your Winter Arc Journey

How It Works

3 Simple Steps

Start anytime.

  1. Join the Winter Arc Journey
  2. Click Day 1
  3. Lace up and start moving

Each week has a clear theme, 3 non-negotiables, and optional upgrades if your energy is high. Use the tiny daily prompts to stay on track.

3. Check In Weekly

Post your wins. Share what's working. Ask questions. The community keeps you anchored when motivation fades.

Chase Light Into Spring

Programs to energize you and create a healthy, happier you.

January

Foundation Walk + 4 Pillars

Build the baseline: daily walks, hydration rhythm, and nutritional shifts.
Start here
February

Fuel + Follow-Through

Kitchen rhythms that support your energy. Plus the Action Board.
Opens February
March

Nervous System + Alignment

Grounding practices. Optional chakra work.
Opens March

FAQs

Do I have to start on January 1?
No. Start today. The chapters are built so you can join anytime and still benefit.

How much time per day?
10–30 minutes. If you're low on energy, stick with the 10-minute version. Consistency beats heroics.

What about February and March?
January Foundation is free—your invitation to experience Winter Arc. If you want to continue the journey with February (Fuel + Follow-Through) and March (Nervous System + Alignment), they're included with app membership, along with full access to our library of recipes, workouts, meditations, and guides. Join whenever feels right for you.

Is this for beginners?
Yes. It's also for people rebuilding consistency after a break, or anyone tired of all-or-nothing wellness programs.

What if I miss a day?

Pick up where you left off. Winter Arc is designed for real life—not perfect life.

What if I'm on GLP-1 meds (Ozempic, Wegovy, etc.)?
We focus on sustainable daily routines and energy-supporting habits. Medical decisions belong with your clinician. Our program complements whatever approach you're taking.

Do I need the app?
Yes. Winter Arc lives inside the Art, Body & Soul app. Download it, join Winter Arc, and start with the January Foundation quick start.

Ready to Start? Let's Do this!

Winter Arc begins the moment you do. I'll be right along side you, walking in the wintery PNW.

Login to the app. Join Winter Arc. Start with the January Foundation. This is a gift of health from me to you. No cost to join.

Join the Winter Arc

Art, Body & Soul is a holistic wellness company rooted in the belief that creativity, movement, and mindfulness are essential to living a balanced life. Winter Arc is free to join. Future paid offerings may be introduced.

Winter Arc provides general wellness guidance and is not a substitute for medical advice. If you have health concerns, chronic conditions, or are starting a new fitness or nutrition routine, check in with your healthcare provider first. We're here to support your rhythm—your doctor is here to support your health decisions. Both matter.