By Camille St. Onge
Why Most of Us Are Living on Auto-Pilot
Let’s be honest—we’re surrounded by screens, sugar bombs, and to-do lists that never end.
In a world filled with notifications and drive-thru everything, we’ve stopped tuning in to the one thing that matters most: how we feel in our bodies.
We sit too long.
We eat whatever’s fastest.
And we forget that our bodies were built to move—to stretch, climb, dance, and live fully.
This isn’t about guilt. It’s just the truth.
What a Full and Healthy Life Really Looks Like
A full life isn’t maxed out. It’s aligned.
It means feeling good in your skin. Moving daily. Eating to fuel—not punish—your body. Finding clarity in the chaos. Connecting to something more.
My CrossFit Wake-Up Call (and What It Taught Me)
For me, the shift started with CrossFit—not just the workouts, but the mindset. I found a tribe of people who believe in doing hard things, on purpose. In getting stronger, sharper, and more present.
I don’t think you have to do CrossFit.
But I do think you need to do something that challenges you to show up for yourself.
3 Small Shifts to Start Living Well Today
-
Move your body today. Walk. Stretch. Dance while you make dinner.
-
Eat one intentional meal. Just one. Something real, nourishing, colorful.
-
Lead by example. Invite someone to join you. It could change their life—and yours.
Your Wellness Matters—And People Are Watching
The truth? People are paying attention. Especially the younger ones in your life.
Every time you choose to care for yourself, you’re sending a signal that wellness isn’t a trend—it’s a legacy.
How to Build Consistency Without Burnout
You don’t need a 6-week plan to change your life. You need one small win today. Then repeat.
Tiny shifts. Big change. That’s the rhythm of real wellness.
Let’s go!
Cam
📩 Want More?
Subscribe to the ABS newsletter for weekly no-nonsense wellness stories, journal prompts, and tools to help you actually feel better.
And if you’re ready to keep the momentum going, join the Full & Light 5-Day Reset—available now in the ABS app.
Camille is the founder of Art, Body & Soul—a vibe-forward hub blending wellness, creativity, and everyday courage. A former CrossFit coach and trained commercial artist, she’s as comfortable crafting growth strategies as she is kayaking Puget Sound or chasing after her Labradoodles. With 20+ years in strategic communications and a passion for helping people thrive, she’s here to make the art of living well feel doable, delightful, and just a little bit badass.
Leave a comment