Self-care used to mean bubble baths and binge-watching your favorite show in sweats—and it was mostly reserved for women. And hey, there’s still a time and place for that. But today, everyone—men and women alike—needs a version of self-care that raises their vibration and supports long-term well-being.
It’s more than relaxing…
It’s about taking control of your health, your energy, and your life.
Something more intentional. Something real.
At Art, Body & Soul, we believe self-care should energize you, not just soothe your stress. So let’s toss out the tired tropes and explore 3 research-backed shifts that are redefining modern self-care—ABS style. Let's delve into new approaches to self-care.
NEW: Reset your nervous system
OLD: Just relax
Lighting a candle and hoping your stress melts away? It’s not cutting it anymore.
The real shift? Learning to regulate your nervous system in a chaotic world.
Mindfulness, breathwork, and grounding exercises help calm your body’s stress response, giving your nervous system a much-needed reset.
Try This: 5-4-3-2-1 Grounding Exercise
Close your eyes and name:
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
This simple somatic technique is proven to reduce anxiety and help you feel safe, centered, and present.
NEW: Conscious indulgence
OLD: “Treat Yo’ Self”
We’ve all done it—clicked “Add to Cart” in the name of self-care. But impulsive buying doesn’t always lead to real satisfaction. In fact, it can sometimes fuel more stress.
Conscious choices = lasting joy.
Science shows that experiences—not things—lead to deeper, longer-lasting happiness. And when those experiences happen with friends? Even better.
Try This:
Before you buy something next time, pause and ask:
Will this bring lasting joy?
Instead, savor something meaningful—a memory, a moment, a conversation. That’s what sticks.
NEW: Thrive in community
OLD: Figure it out alone
Self-care isn’t just about solo rituals—it’s about support.
The Harvard Study on Adult Development (yep, it’s still going!) found that the #1 predictor of long-term well-being isn’t wealth or success. It’s relationships.
That means community isn’t a “nice to have”—it’s essential.
Try This:
- Spend time with people who energize you, not drain you
- Join a high-vibe space (like the one we’re building at ABS 💫)
- Ask for support and offer it freely.
Connection is self-care. Period.
Final Thought
You’re allowed to evolve your self-care.
If something isn’t giving you the shift you need—it’s time to level up. Let go of the old narratives and give yourself permission to feel good in a new way.
· More joy. More clarity. More you.
Ready to ditch outdated self-care for something richer? You’re in the right place.
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