Winter Issue
Explore Winter Issue
5 Days to
Feel Full & Light
A practical reset for energy, focus, and performance.
A free wellness program with short, daily audios for steady momentum.
Movement
Strength, mobility, and quick resets that build real energy.
Mindful Nutrition
Simple food habits that support steady focus and mood.
Creativity
Journaling and art prompts that clear your mind and unlock momentum.
Connection
Nervous-system support and inner alignment so you feel grounded and steady.
Chakra Energy Experience
Chakra Energy Experience
Reconnect mind, body, and spirit through guided energy work and mindful creative expression.
Winter Arc Walking
A seasonal reset with daily walking prompts and weekly focus themes. No intensity, just daily walking to fuel your energy. Regulate your nervous system. Free to join.
Get Grounded
Take Life Offline
Chasing Light is a guided journal and online community that won't uproot your life. It blends everyday life with subtle shifts that will:
- Boost your energy.
- Soothe your nervous system.
- Embrace your deeper self.
Hello. I'm CAmille.
Welcome to the inaugural digital issue of Art, Body & Soul.
For years, my career was defined by high-stakes systems, moving environmental policies forward, and economic policy that spanned multi-million dollar initiatives. While those projects were about restoring the world around us, this platform is about restoring the world within us.
We often treat our energy as an expense to be managed rather than the primary capital that fuels our leadership, our creativity, and our joy. I founded this magazine to bridge that gap. We are moving away from the "noise" of conventional wellness tropes and toward a multidisciplinary approach rooted in Intentional Rhythm.
In this issue, you’ll find a new framework for Economic Vitality, a policy for Functional Longevity, and an invitation to reclaim your Creative Activity. This isn't just about "living well"—it’s about the art of possibility.
I am so glad you are here. Let's begin.
Camille St. Onge > Founder & Media Producer, Art, Body & Soul
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