Why We Slip Into an Energetic Funk
Some days, everything looks fine on the outside — but inside, you feel flat.
Your energy’s off. Your mood’s a little dull. You’re not in a crisis, but you’re definitely not in flow.
We all get there.
That low-grade funk that shows up when we’ve been on autopilot too long, when our hearts have been a little closed, or when the pace of life has been busy and it feels like there isn't a moment to breathe.
The good news?
You don’t always need a big solution. Sometimes, you just need a small but soulful reset.
We’re not machines, and we’re not meant to be "on" all the time — yet most of us rarely pause to clear the energetic clutter that builds up. It's part of the hustle culture so many of us have to live in.
It might be:
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A series of small stressors that never fully process
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Too much screen time, too little fresh air
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Emotional weight we carry quietly
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Or just a subtle disconnection from our own rhythm
The result is a kind of soul fatigue.
Not burnout. Not a breakdown.
Just a heaviness that says: You need to come back to yourself for a minute.
The Truth About Resets: They Don’t Need to Be Huge
Not every off week needs a major lifestyle overhaul.
What most of us need is something gentle, consistent, and easy to say yes to — even when we’re not feeling our best.
That’s where Full & Light comes in.
Pocket-Sized Reset to Open Your Energy
Meet Full & Light — A 5-Day Energy Reset for Your Soul
Full & Light is a five-day experience designed to help you feel better — without forcing a transformation.
Each day includes:
- A short guided audio
- A soulful journal prompt
- A light, optional movement suggestion (like breath-led stretching or intuitive flow)
It’s not a course. It’s not a challenge.
It’s a pocket-sized pause — a reset you can use anytime you feel out of sync.
You can do it on your couch, at the park, in your car before work.
It’s available for free inside the Art, Body & Soul member app — and it’s designed to fit into your real life. Want to see what’s inside? Explore the Full & Light Reset before jumping in.
When to Use It
This isn’t just a one-time tool.
Full & Light is designed to be something you return to again and again — like a favorite song or journal you keep nearby.
Try it when:
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You’re in a funk you can’t name
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You’ve had an emotionally heavy week
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You want to shake off a stuck or sluggish energy
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You need to feel grounded before stepping into something new
It’s gentle enough for everyday use, and grounding enough to make a real difference.
What You Might Feel Afterward
People who’ve done Full & Light often describe feeling:
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A soft lift in energy
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More clarity and calm
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Reconnection to their heart space
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Relief from that low-grade mental fog
No big breakdowns. No deep dives.
Just a subtle return to your you-ness — and that’s often more than enough.
Want to Keep This Momentum Going?
Full & Light is just the beginning.
Inside the Art, Body & Soul app, you’ll find more ways to reconnect — from chakra-based art sessions to meditations, strength flows, soulful workshops, and deeper self-guided courses.
Some are free. Others are exclusive to members.
All of them are designed to help you feel strong, aligned, and lit up from the inside out.
So if this reset sparked something in you… follow it.
By Camille St. Onge
Camille is the founder of Art, Body & Soul—a vibe-forward hub blending wellness, creativity, and everyday courage. A former government executive, CrossFit coach and trained commercial artist, she’s as comfortable crafting growth strategies as she is kayaking Puget Sound or chasing after her Australian Labradoodles. With 20+ years in strategic communications and a passion for helping people thrive, she’s here to make the art of living well feel doable, delightful, and just a little bit badass.
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