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Life+ Blog — health

3 NATURAL WAYS TO DETOX

Camille St. Onge health Health and wellness

3 NATURAL WAYS TO DETOX

If you've been filling your temple with cookies, egg nog and other treats you are likely feeling sluggish. If you want to clear your body and mind, a detox is a great way to boost your performance. This quick toxin flush is easy and won't strain your wallet.  1. EPSOM SALT SUCKS THE TOXINS OUT Epson salt actually isn't salt. It's a mineral, magnesium and sulfate. Sulfate improves nutrient absorption and flushes out toxins.Yes! For instant toxin relief draw a warm bath and pour 3 cups of Epsom salt into the bath. Soak for 12-15 minutes. The sulfate will draw out lactic acid and other toxins. Epsom salt is...

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