Life+ Blog — health
3 NATURAL WAYS TO DETOX
Camille St. Onge
![3 NATURAL WAYS TO DETOX](http://artbodyandsoul.com/cdn/shop/articles/Yoga_{width}x.png?v=1609563010)
If you've been filling your temple with cookies, egg nog and other treats you are likely feeling sluggish. If you want to clear your body and mind, a detox is a great way to boost your performance. This quick toxin flush is easy and won't strain your wallet. 1. EPSOM SALT SUCKS THE TOXINS OUT Epson salt actually isn't salt. It's a mineral, magnesium and sulfate. Sulfate improves nutrient absorption and flushes out toxins.Yes! For instant toxin relief draw a warm bath and pour 3 cups of Epsom salt into the bath. Soak for 12-15 minutes. The sulfate will draw out lactic acid and other toxins. Epsom salt is...