Life+ Blog — Recipes

This ayurvedic tea is an anti-insomnia and anti-stress sleep aid we all can use. Infused with herbs, spices and flour petals, this lovely concoction not only has a lot of health benefits most of us are looking for, but it's the rock star of tea. It's like spring in a cup. 🌸💙 Brew a cup of Butterfly Pea Flower Tea by steeping 1 tablespoon of dried butterfly pea flowers in 1 cup of freshly boiled water. Steep for at least 5-8 minutes. While your tea is steeping, steam 1/2 cup of non-dairy milk (I use coconit or oat milk) and pour...